On this page you will find a comprehensive list of all the vitamins and minerals your body needs, the functions of vitamins, how much you should take and also what happens if you take too much.
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A healthy diet goes a long way to helping your body build a healthy immune system and in turn keeping you fighting fit. There is a handy little app out there that shows you the diet of a professional athlete. Download from AthleteRecipes.co.uk. It has over 100 recipes designed to give you extra strength and endurance.
It's never too late to change your habit and establish a healthy lifestyle. Your body will love you for it and you'll continue to reap the rewards in the future. You don't have to slog it out in the gym to maintain good fitness. Try simply boosting your levels of general daily activity to improve your health and energy levels.